I don't know about you guys but me, I am always on a diet. Well, not really because I pretty much eat everything and then spend hours in the gym. I seriously spend anywhere from 90 to 120 mins in the gym daily. I usually work out 7 days a week (at least 6). I love food too much! I seriously need to eat healthier and stop all the sugar intake. I use to weigh a lot and lost weight when I was about 17. I, so far at least, keep the weight off for 4 years. I will get into why I lost the weight later on. I worry everyday about the foods I eat and my body. People tell me I am not fat, but I feel FAT! I have body insecurities, which I partly blame on my family because there is always pressure to be thin. It's weird because when I was fat I felt more secure about myself but now that I am thinner, I feel so insecure. I try to eat healthy but then when I see food, I can't control myself. Shoot away with your advice about body image, diet, working out and how you keep the weight off. Anyone else out going through what I am going through?
do not let your self too full,each time you eat.
ReplyDeleteI don't eat much butter and white bread or white rice. Brown rice is great,eat more veggie and fish. that is my diet.
Hanh